• Ruth Heal

Calming Practices for Difficult Times

Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release tension with a few seated yoga poses. I will share some poetry that I find inspiring and we will end the practice with a short meditation.

This is a 45 mins practice for you to use any time. This a practice that I previously offered live on Facebook.

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