top of page
Search

Calming Practices for Difficult Times

  • Ruth Heal
  • Aug 20, 2020
  • 1 min read

Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release tension with a few seated yoga poses. I will share some poetry that I find inspiring and we will end the practice with a short meditation.

This is a 45 mins practice for you to use any time. This a practice that I previously offered live on Facebook.

 
 
 

Comments


bottom of page