We are currently offering small classes in the Studio, a Walk & Yoga class (Book further down this page) and on Facebook Live. Bring your own mat and props. Please note that you must have been in the local area for the past 14 days to attend classes.
Monday 10-10.45 am Free Facebook Live Session with Ruth Heal on her page
Calming practices for difficult times begins with a short grounding and centering practice, followed by some gentle seated stretches suitable for all. This is followed by some inspiring poetry, breathing practices and a short meditation.
Monday 11am-12.30pm Walk and Yoga with Ruth
Walk at the La Veta School Nature Trail with pauses to practice standing poses. Using the benches there to explore seated positions. Wear comfortable clothes appropriate to the weather and walking shoes. No mat required.
Wednesday 10-11.30am Yoga with Ruth
A slow mindful Hatha flow class that concentrates on going within, uniting mind and body while developing focus and presence. We will also work on allignment, and improving strength and technique.
Friday 10-11.15am Yoga with Ruth
This is a slow mindful Hatha flow class that concentrates on going within, uniting mind and body, while developing focus and presence. We will also work on allignment and improving strength and technique.
Sunday 10-11.15am Yoga with Mary Ann
This is a medium paced flow style yoga class.
At this time we are only able to offer classes at the drop-in fee $12
Payment must be made on-line or by check.