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Our Classes

We are currently offering small classes in the Studio. Please bring your own mat if you have one. It is highly recommended that you book your class space on line as we only have space for a maximum of 8 students . 
Ruth will be teaching occassionaly over the next few months and then will be back.
Wednesday 9.00-10.00am Yin Yoga with Steve

This is a slow meditative practice that is designed to stretch connective tissue such as ligaments, tendons and facia. The practice is done on the floor with 60-80% expression of the postures. The use of props facilitates the holding of poses for 3 to 5 minutes. Yin is conducive to the development of a meditative state because the body is still for extended periods. 

Wednesday 10.15- 11.00am Mindfulness with Laura Bedford

This weekly meditation class offers a gentle space to slow down, breathe, and reconnect with the quiet peacefulness that is already present within you. Through guided meditation, stillness, and simple reflection, we will practice noticing the deeper rest, clarity, and kindness available beneath the busyness of the mind. All are welcome, whether you are new to meditation or returning to a steady practice.

Friday 9.00-10.15am Yoga with Chuck or Laura

This is a slow mindful Hatha flow class that concentrates on going within, uniting mind and body, while developing focus and presence. We will also work on alignment and improving strength and technique. 

Sunday 10-11.15am Yoga with Chuck or Laura

This is a slow mindful Hatha flow class that concentrates on going within, uniting mind and body, while developing focus and presence. We will also work on alignment and improving strength and technique.

Class Fees

Classes are at the drop-in fee of $16. Payment  be made on-line by credit card or in person by check, or cash. Venmo is also available at the studio. 5 Class cards are available for $70 and Monthly unlimited class passes are $120. These two options can be obtained in person by check, or cash when you next attend class.No one is turned away for lack of funds. Please enquire about donation based fees.

How to find our Studio at 213, S Main St, La Veta (opposite Charlie's)
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Our Services

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