Dynamic Allignment Prajna Yoga
Saturday December 28th 10.30am-1.00pm
With Val Viosca L AC, LMT, RYT
Come join us for a refreshing extended practice of Dynamic Alignment Prajna Yoga. In this class, you will experience light-hearted and dynamic inspiration to a greater compassion for the Self, while cultivating a strong mental and physical practice. We will begin the class with the infusion of SATYA/somatics, then revving up into a dynamic alignment flow and finish with restorative postures. This class is open to all levels.
Please register in advance by Friday December 27th by e mailing firstname.lastname@example.org or calling 504 717 5111
Imagine 2020 with a Vision Board.
Saturday January 11th 2.00-4.30pm
Cost $30 incl all materials
Take an afternoon to connect with your aims, goals and desires for 2020. We will begin our time together with a short yoga practice designed to allow us to drop into a calm relaxed space. This will be followed by a visioning experience which will help us to get in touch with our deepest desires. Then the fun begins collaging images from magazines and your own photos and images. You will create a visual reminder of your vision for the year to take home.
Please e mail Ruth at or call 415 233 2632 to reserve your place by Friday January 10th to reserve your place.
Sensory Awareness for Yoga Attunement
Saturday November 30th, 10.00am-12.00noon
with Val Viosca L.Ac. LMT, RYT
What is SATYA, you ask? It stands for Sensory Awareness Training for Yoga Attunement and was developed by Val's teacher in Santa Fe, a brilliant man and world-renowned yoga teacher named Tias Little. SATYA is a fabulous complement to conventional yoga practice as well as to literally every other form of movement and physical training modality because it helps reeducate the body to move in a more easeful and efficient manner.
Take this workshop and you will learn simple but powerful methods for unlocking deep holding patterns in the body so that you can live and move in a pain-free way, which is actually the way that nature intended.
Please register in advance by Friday November 29th by e mailing or calling 504 717 5111.
Saturday November 30th, 1.30-3.30pm
with Val Viosca L.Ac. LMT RYT
Come and enjoy a luxurious experience of restorative yoga combined with acupuncture while in the final resting pose.
In the first hour we will go through several restorative yoga poses to calm the mind and relieve any tension that is stored in the physical body, incorporating acupressure, essential oils and tuning forks (sound therapy)
In the second hour you will receive acupuncture treatment for general health and wellness which is greatly enhanced following the restorative yoga practice.
This class is limited to only 8 participants and pre registering is required as this offering fills up quickly. E mail or call Val at or 504 717 5111 by Friday November 29th.