FOREST BATHING on SATURDAY JULY 9TH at 9am-12pm with Ruth & Bob Kennemer


Come and spend a morning fully embraced in nature. Let nature nourish, restore, and support you. Learn how to notice all that is going on around you as we wander and then sit observing ourselves and nature. 


Location: We will be traveling to a quiet local area where we can be in contact with nature and away from man-made intrusions. We will car pool leaving the Studio at 8.30am.


Cost $30 


To reserve your place please book on the website on the Classes page, or email Ruth at or text 415 233 2632. Last date for reservations July 7th.

ART JOURNALING on SATURDAY JUNE 18TH at 1.30 - 4.00pm with Ruth


An opportunity to find out about and try your hand at art journaling as a form of self expression. This is a place to use collage, stencils, paint, pens and words. It can lead to insights into how your mind works, in a fun way, and also open up your creativity as you are creating only for yourself. There is no need to share with another and it is encouraged to let go of your own judgements.

We will begin our afternoon with a short all levels yoga practice to center and let go of too much thinking.

Cost $25 (optional cost for a sketchbook $10)


To reserve your place please book on the website on the Classes page, or email Ruth at or text 415 233 2632. Last date for reservations June 16th.

SOUND BATH on SATURDAY MAY 21st at 2.00 - 3.30pm with Debra


A Sound or Gong Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. 


Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. 


A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation, emotional release, and pain relief.​

During a gong bath, participants typically lie down and get comfortable on a yoga mat with blankets and pillows. 

Participants are invited to passively soak up the benefits of the sound.

It is referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session. 


Cost $18

To reserve your place please email Debra at or text on 720 270 9859. Last date to reserve your spot is May 18th.

Imagine 2020 with a Vision Board.

Saturday January 11th 2.00-4.30pm

with Ruth

Cost $30 incl all materials

Take an afternoon to connect with your aims, goals and desires for 2020. We will begin our time together with a short yoga practice designed to allow us to drop into a calm relaxed space. This will be followed by a visioning experience which will help us to get in touch with our deepest desires. Then the fun begins collaging images from magazines and your own photos and images. You will create a visual reminder of your vision for the year to take home. 

Please e mail Ruth at or call 415 233 2632 to reserve your place by Friday January 10th to reserve your place.

"THE POST-COVID RESET" on SATURDAY JUNE 4th at 1.30 - 4.00pm with Ruth and Val Stepien

An exploration of how the pandemic has changed your outlook on life and how you might like to move forward, what is important, what do you want to change, and how can you set goals and move toward them.

This investigation will be supported by yoga, meditation, mindfulness, and journaling.


Cost $25


To reserve your place please email Ruth at or text 415 233 2632. Last date for reservations June 1st.

Dynamic Allignment Prajna Yoga
Saturday December 28th 10.30am-1.00pm
With Val Viosca L AC, LMT, RYT
Cost $30

Come join us for a refreshing extended practice of Dynamic Alignment Prajna Yoga. In this class, you will experience light-hearted and dynamic inspiration to a greater compassion for the Self, while cultivating a strong mental and physical practice. We will begin the class with the infusion of SATYA/somatics, then revving up into a dynamic alignment flow and finish with restorative postures. This class is open to all levels. 


Please register in advance by Friday December 27th by e mailing or calling 504 717 5111

Sensory Awareness for Yoga Attunement

Saturday November 30th, 10.00am-12.00noon

with Val Viosca L.Ac. LMT, RYT

Cost $25

What is SATYA, you ask? It stands for Sensory Awareness Training for Yoga Attunement and was developed by Val's teacher in Santa Fe, a brilliant man and world-renowned yoga teacher named Tias Little. SATYA is a fabulous complement to conventional yoga practice as well as to literally every other form of movement and physical training modality because it helps reeducate the body to move in a more easeful and efficient manner.


Take this workshop and you will learn simple but powerful methods for unlocking deep holding patterns in the body so that you can live and move in a pain-free way, which is actually the way that nature intended.


Please register in advance by Friday November 29th by e mailing or calling 504 717 5111.


Saturday November 30th, 1.30-3.30pm

with Val Viosca L.Ac. LMT RYT

Cost $40

Come and enjoy a luxurious experience of restorative yoga combined with acupuncture while in the final resting pose.


In the first hour we will go through several restorative yoga poses to calm the mind and relieve any tension that is stored in the physical body, incorporating acupressure, essential oils and tuning forks (sound therapy)


In the second hour you will receive acupuncture treatment for general health and wellness which is greatly enhanced following the restorative yoga practice.


This class is limited to only 8 participants and pre registering is required as this offering fills up quickly. E mail or call Val at or 504 717 5111 by Friday November 29th.

Book on the Classes page on this website