August 2022 Newsletter - Transforming Challenges into Personal Growth
Transforming Challenges into Personal Growth Emotional pain can be the instigator of personal growth. Suffering on all scales happens to...
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Formerly LaVetaYoga Studio
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Ruth Heal
- Jun 9, 2022
- 5 min
A Vision for Ease into Peace
My vision for Ease into Peace is creating a space, in our area, where we come together to experience community, and support each other as...
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Ruth Heal
- May 3, 2022
- 2 min
New Name, More Offerings
What is in a name? As you pass by the Yoga Studio now you will notice that we have a new name - "Ease into Peace". I am really excited to...
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Ruth Heal
- Sep 1, 2020
- 3 min
How can you take care of yourself at this time?
This is a big question in an uncertain time! I would like to share some of my thoughts with you. I encourage you to develop some self...
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Ruth Heal
- Aug 20, 2020
- 1 min
Calming Practices for Difficult Times
Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release...
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Ruth Heal
- Jul 19, 2020
- 1 min
On-line Yoga and Meditation Practices
I am working on bringing you short practices that are available any time and for free. This is a first time test of the process, and I...
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Ruth Heal
- Jun 12, 2020
- 2 min
Practicing Yoga Outdoors
I love to practice Yoga outdoors! As of June 1st, 2020 the Studio space remains close due to the restrictions placed on our operations by...
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Ruth Heal
- Apr 30, 2020
- 2 min
The Yoga Sutras of Pantanjali - an occasional series
Most of us begin our practice of yoga with attending a yoga class where we move the physical body. We came perhaps because we felt tight...
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Ruth Heal
- Apr 23, 2020
- 3 min
Emotional Reaction When Feeling Vulnerable
Posted on Facebook by a friend age 25. "Last week I stained my favorite sweater with a bleach cleaner. Once I realized it was stained, it...
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Ruth Heal
- Apr 13, 2020
- 3 min
Self-Care in Difficult Times
This novel Coronavirus outbreak is an event in our history that we were never expecting. It is a pandemic outside the memory of anyone...
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Ruth Heal
- Mar 15, 2020
- 3 min
Opening your Heart
"Let your heart crack open to this world. Open to it all, to the throbbing pain and the moon hanging soft over the sea. Let it crack open...
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Ruth Heal
- Mar 15, 2020
- 2 min
New Beginnings NO! New Endings YES!
At the start of the year our thoughts often turn toward resolutions, clean slates and new beginnings. The truth is that we cannot make a...
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Ruth Heal
- Oct 20, 2019
- 2 min
Seeing Clearly
How often do we jump to conclusions and make judgements without knowing all the facts? If you are anything like me, it is everyday and...
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Ruth Heal
- Jul 31, 2019
- 2 min
Loving-Kindness
Musings and Thoughts from Ruth Maitri is a Sanskrit word which can be translated as benevolence, loving-kindness, friendliness, amity and...
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