Ruth HealMay 32 minNew Name, More OfferingsWhat is in a name? As you pass by the Yoga Studio now you will notice that we have a new name - "Ease into Peace". I am really excited to...
Ruth HealSep 1, 20203 minHow can you take care of yourself at this time?This is a big question in an uncertain time! I would like to share some of my thoughts with you. I encourage you to develop some self...
Ruth HealAug 20, 20201 minCalming Practices for Difficult TimesYoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release...
Ruth HealJul 19, 20201 minOn-line Yoga and Meditation PracticesI am working on bringing you short practices that are available any time and for free. This is a first time test of the process, and I...
Ruth HealJun 12, 20202 minPracticing Yoga OutdoorsI love to practice Yoga outdoors! As of June 1st, 2020 the Studio space remains close due to the restrictions placed on our operations by...
Ruth HealApr 30, 20202 minThe Yoga Sutras of Pantanjali - an occasional seriesMost of us begin our practice of yoga with attending a yoga class where we move the physical body. We came perhaps because we felt tight...
Ruth HealApr 23, 20203 minEmotional Reaction When Feeling VulnerablePosted on Facebook by a friend age 25. "Last week I stained my favorite sweater with a bleach cleaner. Once I realized it was stained, it...
Ruth HealApr 13, 20203 minSelf-Care in Difficult TimesThis novel Coronavirus outbreak is an event in our history that we were never expecting. It is a pandemic outside the memory of anyone...
Ruth HealMar 15, 20203 minOpening your Heart"Let your heart crack open to this world. Open to it all, to the throbbing pain and the moon hanging soft over the sea. Let it crack open...
Ruth HealMar 15, 20202 minNew Beginnings NO! New Endings YES!At the start of the year our thoughts often turn toward resolutions, clean slates and new beginnings. The truth is that we cannot make a...
Ruth HealOct 20, 20192 minSeeing ClearlyHow often do we jump to conclusions and make judgements without knowing all the facts? If you are anything like me, it is everyday and...
Ruth HealJul 31, 20192 minLoving-Kindness Musings and Thoughts from Ruth Maitri is a Sanskrit word which can be translated as benevolence, loving-kindness, friendliness, amity and...