What is in a name? As you pass by the Yoga Studio now you will notice that we have a new name - "Ease into Peace". I am really excited to...

This is a big question in an uncertain time! I would like to share some of my thoughts with you. I encourage you to develop some self...

Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release...

I am working on bringing you short practices that are available any time and for free. This is a first time test of the process, and I...

I love to practice Yoga outdoors! As of June 1st, 2020 the Studio space remains close due to the restrictions placed on our operations by...

Most of us begin our practice of yoga with attending a yoga class where we move the physical body. We came perhaps because we felt tight...

Posted on Facebook by a friend age 25. "Last week I stained my favorite sweater with a bleach cleaner. Once I realized it was stained, it...

This novel Coronavirus outbreak is an event in our history that we were never expecting. It is a pandemic outside the memory of anyone...

"Let your heart crack open to this world. Open to it all, to the throbbing pain and the moon hanging soft over the sea. Let it crack open...

At the start of the year our thoughts often turn toward resolutions, clean slates and new beginnings. The truth is that we cannot make a...

How often do we jump to conclusions and make judgements without knowing all the facts? If you are anything like me, it is everyday and...

Musings and Thoughts from Ruth Maitri is a Sanskrit word which can be translated as benevolence, loving-kindness, friendliness, amity and...