I love to practice Yoga outdoors! As of June 1st, 2020 the Studio space remains close due to the restrictions placed on our operations by...

Most of us begin our practice of yoga with attending a yoga class where we move the physical body. We came perhaps because we felt tight ...

Posted on Facebook by a friend age 25. "Last week I stained my favorite sweater with a bleach cleaner. Once I realized it was stained, it...

This novel Coronavirus outbreak is an event in our history that we were never expecting. It is a pandemic outside the memory of anyone st...

"Let your heart crack open to this world. Open to it all, to the throbbing pain and the moon hanging soft over the sea. Let it crack open...

At the start of the year our thoughts often turn toward resolutions, clean slates and new beginnings. The truth is that we cannot make a ...

How often do we jump to conclusions and make judgements without knowing all the facts? If you are anything like me, it is everyday and mo...

Musings and Thoughts from Ruth Maitri is a Sanskrit word which can be translated as benevolence, loving-kindness, friendliness, amity and...