• Ruth Heal

On-line Yoga and Meditation Practices

I am working on bringing you short practices that are available any time and for free. This is a first time test of the process, and I hope to have the first practice video up by the end of July 2020.

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Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release tension with a few seated yoga poses. I will share some poetry th