• Ruth Heal

On-line Yoga and Meditation Practices

I am working on bringing you short practices that are available any time and for free. This is a first time test of the process, and I hope to have the first practice video up by the end of July 2020.

12 views0 comments

Recent Posts

See All

Calming Practices for Difficult Times

Yoga, Poetry and Meditation. This will begin with a short centering to reconnect with body sensations and breath. We will then release tension with a few seated yoga poses. I will share some poetry th