Mindfulness Group

Service Description

This weekly meditation class offers a gentle space to slow down, breathe, and reconnect with the quiet peacefulness that is already present within you. Through guided meditation, stillness, and simple reflection, we will practice noticing the deeper rest, clarity, and kindness available beneath the busyness of the mind. All are welcome, whether you are new to meditation or returning to a steady practice. mindfulness and learn tools to help you increase your in the moment awareness.mindfulness and experience short periods of silence.